20 min spinal mobility, lower back and deep hip opening flow
LOWER BACK RELEASE
•
18m
Mobility Flow
twists for spinal mobility, lower back and hip release
Ideal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cycling
Subtle effects: mood brightening, nervous system balancing
Up Next in LOWER BACK RELEASE
-
20 min hip opening, lower back releas...
Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestionIdeal if:
tight lower back or hips
have digestive issues
sitting all daySubtle effects: if feeling stagnant, busy mind
-
18 min deep hip, glute, quad + hamstr...
Recovery flow
a deep stretch through the hips, quads, glutes, hamstrings and inner thighs
tight lower backIdeal if:
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: improve positivity, calming + grounding if feeling anxious
-
18 min hip + lower back release
Recovery flow
a deep stretch through the hips, hamstrings and inner thighs
lower back releaseIdeal if:
tight hips or lower back
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: grounding, calming
