state of flow

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20 min hip opening, lower back release + spinal twists

LOWER BACK RELEASE • 18m

Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestion

Ideal if:
tight lower back or hips
have digestive issues
sitting all day

Subtle effects: if feeling stagnant, busy mind

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    18 min deep hip, glute, quad + hamstr...

    18 min deep hip, glute, quad + hamstr...

    Recovery flow
    a deep stretch through the hips, quads, glutes, hamstrings and inner thighs
    tight lower back

    Ideal if:
    sitting for much of the day
    post lower body workout
    post running, cycling

    Subtle effects: improve positivity, calming + grounding if feeling anxious

  • 18 min hip + lower back release
    18:05
    18 min hip + lower back release

    18 min hip + lower back release

    Recovery flow
    a deep stretch through the hips, hamstrings and inner thighs
    lower back release

    Ideal if:
    tight hips or lower back
    sitting for much of the day
    post lower body workout
    post running, cycling

    Subtle effects: grounding, calming

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