Mobility Flow
twists for spinal mobility, lower back and hip release

Ideal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cycling

Subtle effects: mood brightening, nervous system balancing

Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestion

Ideal if:
tight lower back or hips
have digestive issues
sitting all day

Subtle effects: if feeling stagnant, busy mind

Recovery flow
a deep stretch through the hips, quads, glutes, hamstrings and inner thighs
tight lower back

Ideal if:
sitting for much of the day
post lower body workout
post running, cycling

Subtle effects: improve positivity, calming + grounding if feeling anxious

Recovery flow
a deep stretch through the hips, hamstrings and inner thighs
lower back release

Ideal if:
tight hips or lower back
sitting for much of the day
post lower body workout
post running, cycling

Subtle effects: grounding, calming