state of flow

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18 min deep hip, glute, quad + hamstring opening flow

LOWER BACK RELEASE • 17m

Recovery flow
a deep stretch through the hips, quads, glutes, hamstrings and inner thighs
tight lower back

Ideal if:
sitting for much of the day
post lower body workout
post running, cycling

Subtle effects: improve positivity, calming + grounding if feeling anxious

Up Next in LOWER BACK RELEASE

  • 18 min hip + lower back release
    18:05
    18 min hip + lower back release

    18 min hip + lower back release

    Recovery flow
    a deep stretch through the hips, hamstrings and inner thighs
    lower back release

    Ideal if:
    tight hips or lower back
    sitting for much of the day
    post lower body workout
    post running, cycling

    Subtle effects: grounding, calming

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