20 min chest, upper back + heart opening flow
20-30 MINS
•
19m
Recovery flow
a deep stretch through the chest, shoulders and upper back
tight hips + lower back
Ideal if:
sitting for much of the day
post upper body workout
post running, cycling, swimming
Subtle effects: improve positivity, energy recharge, heart opening
Up Next in 20-30 MINS
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20 min full body stretch
Recovery flow
Full body stretchIdeal if:
sitting for much of the day
post workout, gym
post running, cycling, swimmingSubtle effects: improve positivity, feeling stagnant or ungrounded
-
20 min spinal mobility, lower back an...
Mobility Flow
twists for spinal mobility, lower back and hip releaseIdeal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: mood brightening, nervous system balancing
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20 min deep hip stretch, hamstring + ...
Recovery Flow
deep hip opening, hamstring and glute stretchIdeal if:
tight hips, hamstrings and glutes
sitting all day
post lower body workout
post running, cyclingSubtle effects: calming, grounding
