20 min spinal mobility, lower back and deep hip opening flow
20-30 MINS
•
18m
Mobility Flow
twists for spinal mobility, lower back and hip release
Ideal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cycling
Subtle effects: mood brightening, nervous system balancing
Up Next in 20-30 MINS
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20 min deep hip stretch, hamstring + ...
Recovery Flow
deep hip opening, hamstring and glute stretchIdeal if:
tight hips, hamstrings and glutes
sitting all day
post lower body workout
post running, cyclingSubtle effects: calming, grounding
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20 min hip opening, lower back releas...
Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestionIdeal if:
tight lower back or hips
have digestive issues
sitting all daySubtle effects: if feeling stagnant, busy mind
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23 min hip flexor, hamstring + lower ...
Recovery flow
stretch through the inner and outer hips and hamstrings
lower back releaseIdeal if:
sitting for much of the day
tight hip flexors
post lower body workout
post running, cyclingSubtle effects: balancing, calming + grounding
