20 min deep hip stretch, hamstring + lower back release flow
20-30 MINS
•
20m
Recovery Flow
deep hip opening, hamstring and glute stretch
Ideal if:
tight hips, hamstrings and glutes
sitting all day
post lower body workout
post running, cycling
Subtle effects: calming, grounding
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20 min hip opening, lower back releas...
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have digestive issues
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23 min hip flexor, hamstring + lower ...
Recovery flow
stretch through the inner and outer hips and hamstrings
lower back releaseIdeal if:
sitting for much of the day
tight hip flexors
post lower body workout
post running, cyclingSubtle effects: balancing, calming + grounding
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25m energising chest, shoulder + hip ...
Mobility flow
energising chest and hip opening flowIdeal if:
tight upper body
post upper body workout
post running, cycling, swimmingSubtle effects: improve positivity, energy recharge, heart opening
