state of flow

Live stream preview

Watch this video and more on state of flow

Watch this video and more on state of flow

Start your free trial Learn more

Already subscribed? Sign in

20 min hip opening, lower back release + spinal twists

20-30 MINS • 18m

Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestion

Ideal if:
tight lower back or hips
have digestive issues
sitting all day

Subtle effects: if feeling stagnant, busy mind

Up Next in 20-30 MINS

  • 23 min hip flexor, hamstring + lower ...
    22:31
    23 min hip flexor, hamstring + lower ...

    23 min hip flexor, hamstring + lower ...

    Recovery flow
    stretch through the inner and outer hips and hamstrings
    lower back release

    Ideal if:
    sitting for much of the day
    tight hip flexors
    post lower body workout
    post running, cycling

    Subtle effects: balancing, calming + grounding

  • 25m energising chest, shoulder + hip ...
    23:37
    25m energising chest, shoulder + hip ...

    25m energising chest, shoulder + hip ...

    Mobility flow
    energising chest and hip opening flow

    Ideal if:
    tight upper body
    post upper body workout
    post running, cycling, swimming

    Subtle effects: improve positivity, energy recharge, heart opening

×