state of flow

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23 min hip flexor, hamstring + lower back stretch and release

20-30 MINS • 22m

Recovery flow
stretch through the inner and outer hips and hamstrings
lower back release

Ideal if:
sitting for much of the day
tight hip flexors
post lower body workout
post running, cycling

Subtle effects: balancing, calming + grounding

Up Next in 20-30 MINS

  • 25m energising chest, shoulder + hip ...
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    25m energising chest, shoulder + hip ...

    25m energising chest, shoulder + hip ...

    Mobility flow
    energising chest and hip opening flow

    Ideal if:
    tight upper body
    post upper body workout
    post running, cycling, swimming

    Subtle effects: improve positivity, energy recharge, heart opening

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