20 min full body stretch
20-30 MINS
•
19m
Recovery flow
Full body stretch
Ideal if:
sitting for much of the day
post workout, gym
post running, cycling, swimming
Subtle effects: improve positivity, feeling stagnant or ungrounded
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20 min spinal mobility, lower back an...
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twists for spinal mobility, lower back and hip releaseIdeal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: mood brightening, nervous system balancing
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20 min deep hip stretch, hamstring + ...
Recovery Flow
deep hip opening, hamstring and glute stretchIdeal if:
tight hips, hamstrings and glutes
sitting all day
post lower body workout
post running, cyclingSubtle effects: calming, grounding
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20 min hip opening, lower back releas...
Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestionIdeal if:
tight lower back or hips
have digestive issues
sitting all daySubtle effects: if feeling stagnant, busy mind
