12 min tight upper + lower back twist and stretch
FOR DIGESTION
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12m
Recovery flow
twist and stretch through the upper and lower back
Ideal if:
sitting for much of the day
want to improve spinal health
post upper body workout
improve digestion
Subtle effects: if feeling stagnant, inner balance, positivity
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20 min spinal mobility, lower back an...
Mobility Flow
twists for spinal mobility, lower back and hip releaseIdeal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: mood brightening, nervous system balancing
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18 min hip + lower back release
Recovery flow
a deep stretch through the hips, hamstrings and inner thighs
lower back releaseIdeal if:
tight hips or lower back
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: grounding, calming
-
13 min tight upper back, chest + hip ...
Recovery flow
stretch out a tight upper back + shoulders
tight hipsIdeal if:
sitting for much of the day
post upper body + back workout
post running, cycling, swimmingSubtle effects: if feeling stagnant or anxious
