20 min spinal mobility, lower back and deep hip opening flow
FOR DIGESTION
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18m
Mobility Flow
twists for spinal mobility, lower back and hip release
Ideal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cycling
Subtle effects: mood brightening, nervous system balancing
Up Next in FOR DIGESTION
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18 min hip + lower back release
Recovery flow
a deep stretch through the hips, hamstrings and inner thighs
lower back releaseIdeal if:
tight hips or lower back
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: grounding, calming
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13 min tight upper back, chest + hip ...
Recovery flow
stretch out a tight upper back + shoulders
tight hipsIdeal if:
sitting for much of the day
post upper body + back workout
post running, cycling, swimmingSubtle effects: if feeling stagnant or anxious
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20 min chest, upper back + heart open...
Recovery flow
a deep stretch through the chest, shoulders and upper back
tight hips + lower backIdeal if:
sitting for much of the day
post upper body workout
post running, cycling, swimmingSubtle effects: improve positivity, energy recharge, heart opening
