state of flow

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20 min chest, upper back + heart opening flow

Recovery flow
a deep stretch through the chest, shoulders and upper back
tight hips + lower back

Ideal if:
sitting for much of the day
post upper...

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13 min tight upper back, chest + hip opening flow

FOR DIGESTION • 12m

Recovery flow
stretch out a tight upper back + shoulders
tight hips

Ideal if:
sitting for much of the day
post upper body + back workout
post running, cycling, swimming

Subtle effects: if feeling stagnant or anxious

Up Next in FOR DIGESTION

  • 20 min chest, upper back + heart open...
    19:59
    20 min chest, upper back + heart open...

    20 min chest, upper back + heart open...

    Recovery flow
    a deep stretch through the chest, shoulders and upper back
    tight hips + lower back

    Ideal if:
    sitting for much of the day
    post upper body workout
    post running, cycling, swimming

    Subtle effects: improve positivity, energy recharge, heart opening

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