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13 min tight upper back, chest + hip opening flow
UPPER BODY
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12m
Recovery flow
stretch out a tight upper back + shoulders
tight hips
Ideal if:
sitting for much of the day
post upper body + back workout
post running, cycling, swimming
Subtle effects: if feeling stagnant or anxious
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Recovery flow
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post upper body workout
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20 min chest, upper back + heart open...
Recovery flow
a deep stretch through the chest, shoulders and upper back
tight hips + lower backIdeal if:
sitting for much of the day
post upper body workout
post running, cycling, swimmingSubtle effects: improve positivity, energy recharge, heart opening
