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12 min tight upper + lower back twist and stretch
UPPER BODY
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12m
Recovery flow
twist and stretch through the upper and lower back
Ideal if:
sitting for much of the day
want to improve spinal health
post upper body workout
improve digestion
Subtle effects: if feeling stagnant, inner balance, positivity
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20 min chest, upper back + heart open...
Recovery flow
a deep stretch through the chest, shoulders and upper back
tight hips + lower backIdeal if:
sitting for much of the day
post upper body workout
post running, cycling, swimmingSubtle effects: improve positivity, energy recharge, heart opening
