18 min deep hip, glute, quad + hamstring opening flow
LOWER BODY
•
17m
Recovery flow
a deep stretch through the hips, quads, glutes, hamstrings and inner thighs
tight lower back
Ideal if:
sitting for much of the day
post lower body workout
post running, cycling
Subtle effects: improve positivity, calming + grounding if feeling anxious
Up Next in LOWER BODY
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18 min hip + lower back release
Recovery flow
a deep stretch through the hips, hamstrings and inner thighs
lower back releaseIdeal if:
tight hips or lower back
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: grounding, calming
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20 min hip opening, lower back releas...
Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestionIdeal if:
tight lower back or hips
have digestive issues
sitting all daySubtle effects: if feeling stagnant, busy mind
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20 min deep hip stretch, hamstring + ...
Recovery Flow
deep hip opening, hamstring and glute stretchIdeal if:
tight hips, hamstrings and glutes
sitting all day
post lower body workout
post running, cyclingSubtle effects: calming, grounding
