state of flow

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20 min hip opening, lower back release + spinal twists

LOWER BODY • 18m

Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestion

Ideal if:
tight lower back or hips
have digestive issues
sitting all day

Subtle effects: if feeling stagnant, busy mind

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    Recovery Flow
    deep hip opening, hamstring and glute stretch

    Ideal if:
    tight hips, hamstrings and glutes
    sitting all day
    post lower body workout
    post running, cycling

    Subtle effects: calming, grounding

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    23 min hip flexor, hamstring + lower ...

    Recovery flow
    stretch through the inner and outer hips and hamstrings
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    Ideal if:
    sitting for much of the day
    tight hip flexors
    post lower body workout
    post running, cycling

    Subtle effects: balancing, calming + grounding

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