BREATHWORK: Sama Vritti
relaxes + rebalances the nervous system
re oxygenates our cells (the breath holds allow O2 in our blood to be more readily absorbed into our cells)
calms + centres our mind (with a sense of brightness)

MEDITATION: Heart
re charging + revitalising
if you have a busy or anxious mind - this brings you out of the head into the heart (feeling state vs mental state)
healing
also helps to heal feelings of sadness + depression

40 DAYS
This is the time it takes to make neuroplastic changes in the brain, and positively affect your natural breath patterns
see what happens if you practice this everyday for 40 days (a little challenge for you guys)
Love Shannon x