3 part breathing

Box Breath - Sama Vritti

Right Nostril breath - Surya Bhedana

Rectangular Breath - Savitri Pranayama

BREATHWORK: Sama Vritti
relaxes + rebalances the nervous system
re oxygenates our cells (the breath holds allow O2 in our blood to be more readily absorbed into our cells)
calms + centres our mind (with a sense of brightness)

MEDITATION: Heart
re charging + revitalising
if you have a busy or a...