Up Next in CALMING MEDITATIONS

• 

  05:56

  5 min CALM + REFRESH

  5 min CALM + REFRESH

  Rectangular Breath - Savitri Pranayama

• 

  05:13

  5 min CALM + SLEEP

  5 min CALM + SLEEP

  Left Nostril breath - Chandra Bhedana

• 

  09:03

  10 min HEART MEDITATION

  10 min HEART MEDITATION

  BREATHWORK: Sama Vritti
  relaxes + rebalances the nervous system
  re oxygenates our cells (the breath holds allow O2 in our blood to be more readily absorbed into our cells)
  calms + centres our mind (with a sense of brightness)

  MEDITATION: Heart
  re charging + revitalising
  if you have a busy or a...