Bhramari - Bumble Bee Breath

Alternate Nostril Breath - Nadi Shodhana

Rectangular Breath - Savitri Pranayama

Left Nostril breath - Chandra Bhedana

BREATHWORK: Sama Vritti
relaxes + rebalances the nervous system
re oxygenates our cells (the breath holds allow O2 in our blood to be more readily absorbed into our cells)
calms + centres our mind (with a sense of brightness)

MEDITATION: Heart
re charging + revitalising
if you have a busy or a...