20 min deep hip stretch, hamstring + lower back release flow
20 MINS OR LESS
•
20m
Recovery Flow
deep hip opening, hamstring and glute stretch
Ideal if:
tight hips, hamstrings and glutes
sitting all day
post lower body workout
post running, cycling
Subtle effects: calming, grounding
Up Next in 20 MINS OR LESS
-
20 min spinal mobility, lower back an...
Mobility Flow
twists for spinal mobility, lower back and hip releaseIdeal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: mood brightening, nervous system balancing
-
20 min full body stretch
Recovery flow
Full body stretchIdeal if:
sitting for much of the day
post workout, gym
post running, cycling, swimmingSubtle effects: improve positivity, feeling stagnant or ungrounded
-
20 min chest, upper back + heart open...
Recovery flow
a deep stretch through the chest, shoulders and upper back
tight hips + lower backIdeal if:
sitting for much of the day
post upper body workout
post running, cycling, swimmingSubtle effects: improve positivity, energy recharge, heart opening
