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20 min spinal mobility, lower back and deep hip opening flow
20 MINS OR LESS
•
18m
Mobility Flow
twists for spinal mobility, lower back and hip release
Ideal if:
need lower back release
digestive issues
sitting for much of the day
post lower body workout
post running, cycling
Subtle effects: mood brightening, nervous system balancing
Up Next in 20 MINS OR LESS
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20 min full body stretch
Recovery flow
Full body stretchIdeal if:
sitting for much of the day
post workout, gym
post running, cycling, swimmingSubtle effects: improve positivity, feeling stagnant or ungrounded
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20 min chest, upper back + heart open...
Recovery flow
a deep stretch through the chest, shoulders and upper back
tight hips + lower backIdeal if:
sitting for much of the day
post upper body workout
post running, cycling, swimmingSubtle effects: improve positivity, energy recharge, heart opening
