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  09:03

  10 min HEART MEDITATION

  10 min HEART MEDITATION

  BREATHWORK: Sama Vritti
  relaxes + rebalances the nervous system
  re oxygenates our cells (the breath holds allow O2 in our blood to be more readily absorbed into our cells)
  calms + centres our mind (with a sense of brightness)

  MEDITATION: Heart
  re charging + revitalising
  if you have a busy or a...