Your breathing meditation for the week.
Aim to do this each day (or try for 5 days out of the week!)
When you practice this for 5 minutes each day you will start to see changes in your nervous system and the neurological pathways in your brain.
40 days of consistent practice is all it takes to start to notice more calmness, clarity and a more positive mindset

see Dr Joe Dispensa and Bruce Lipton if you are interested in learning more about neuroplasticty xx