state of flow

FRIDAY

FRIDAY

End your week with this practice, you can choose Friday or the weekend for this one :)
Or choose to practice this class multiple times, what ever feels good for you this week x

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FRIDAY
  • 20 min spinal mobility, lower back and deep hip opening flow
    18:59
    20 min spinal mobility, lower back and deep hip opening flow

    20 min spinal mobility, lower back and deep hip opening flow

    Mobility Flow
    twists for spinal mobility, lower back and hip release

    Ideal if:
    need lower back release
    digestive issues
    sitting for much of the day
    post lower body workout
    post running, cycling

    Subtle effects: mood brightening, nervous system balancing

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