PAUSE
5-10 minute breathing meditations.
Fo most of us meditation is super challenging, and sometimes it's impossible to stop our thoughts running. Breathing techniques can help to re oxygenate the body and calm the mind, so we are better able to focus for meditation
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10 min HEART MEDITATION
BREATHWORK: Sama Vritti
relaxes + rebalances the nervous system
re oxygenates our cells (the breath holds allow O2 in our blood to be more readily absorbed into our cells)
calms + centres our mind (with a sense of brightness)MEDITATION: Heart
re charging + revitalising
if you have a busy or a... -
9 min OXYGENATE + BRIGHTEN
3 part breathing
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5 min CALM + SOOTH
Bhramari - Bumble Bee Breath
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5 min REDUCE STRESS + REBALANCE
Alternate Nostril Breath - Nadi Shodhana
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5 min CALM + ENERGISE
Box Breath - Sama Vritti
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5 min CALM + REFRESH
Rectangular Breath - Savitri Pranayama
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5 min CALM + SLEEP
Left Nostril breath - Chandra Bhedana
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5 min POSITIVITY + VITALITY
Right Nostril breath - Surya Bhedana
