13 min tight upper back, chest + hip opening flow
20 MINS OR LESS
•
12m
Recovery flow
stretch out a tight upper back + shoulders
tight hips
Ideal if:
sitting for much of the day
post upper body + back workout
post running, cycling, swimming
Subtle effects: if feeling stagnant or anxious
Up Next in 20 MINS OR LESS
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18 min deep hip, glute, quad + hamstr...
Recovery flow
a deep stretch through the hips, quads, glutes, hamstrings and inner thighs
tight lower backIdeal if:
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: improve positivity, calming + grounding if feeling anxious
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18 min hip + lower back release
Recovery flow
a deep stretch through the hips, hamstrings and inner thighs
lower back releaseIdeal if:
tight hips or lower back
sitting for much of the day
post lower body workout
post running, cyclingSubtle effects: grounding, calming
-
20 min hip opening, lower back releas...
Yoga mobility flow
to increase hip mobility, release a tight lower back + improve digestionIdeal if:
tight lower back or hips
have digestive issues
sitting all daySubtle effects: if feeling stagnant, busy mind
